SAUSAGE & RED WINE ONE POT
Serves 4
This is a hearty one pot dish.
1 hour 170° C (Fan)
INGREDIENTS:
8 Low Fat Pork Sausages (I use Powters’ Skinny Pig which are also Gluten Free)
2 Carrots – cut into small chunks
1 Onion – roughly chopped
6 Chestnut Mushrooms – roughly broken into pieces
4 Smoked Bacon Medallions – cut into small pieces
1 400g Tin Chopped Tomatoes (or you could use Passata)
2 Tablespoons Tomato Puree
1 Teaspoon Garlic Puree or 2 cloves of Garlic crushed
300ml Chicken Stock (I always use Knorr Stock Pots – choose the Gluten Free ones if that is an issue)
2 Teaspoons Brown Sugar
1 Large Bay Leaf
½ Teaspoon Dried Thyme
½ Teaspoon Paprika
150 ml Red Wine or Cider
1 400g Tin Butter Beans (you could use Cannellini or Haricot Beans)
Salt & Black Pepper
METHOD:
- Heat 2 Teaspoons of oil in a non-stick ovenproof pan (I always use Rapeseed Oil)
- Add the sausages & brown all over – set aside
- Put the bacon pieces & chopped onion into the pan – cook for about 10 minutes until the onions start to brown at the edges.
- Add the garlic & cook for a couple of minutes
- Add the carrots, tin tomatoes, chicken stock, wine or cider, tomato puree, paprika, bay leaf, sugar & thyme
- Season with salt & black pepper
- Give everything a good stir
- Add the browned sausages back to the pan
- Put the lid on (or cover tightly with a double layer of foil
- Bake in the oven for 40 minutes
- Remove lid & add the mushrooms & butter beans
- Give it a stir, replace lid & bake for another 20 minutes until the carrots are tender.
silverglobetrotters.com
