Cod Fillets, Fresh Prawns, Potato & Tomato One Pot

by | May 17, 2025 | Regular Recipes

 

SERVES 2

INGREDIENTS:

2 SMALL CHUNKY COD FILLETS (280 GM) – SKINNED

HANDFUL OF FROZEN SHELLED RAW PRAWNS – ABOUT 10 – DEFROSTED

200gm BABY(NEW) POTATOES – ABOUT 6 – CUT INTO THICK SLICES

A HANDFUL OF FROZEN SLICED PEPPERS – RED OR ORANGE

½ TEASPOON GARLIC PUREE

400gm TIN OF CHOPPED TOMATOES

210mls CHICKEN STOCK – OR YOU CAN USE VEGETABLE STOCK

ABOUT 100G OF FROZEN FRENCH BEANS (GREEN BEANS) CUT INTO 4cm PIECES

½ TABLESPOON OF DRIED ONION

1 TEASPOON SUGAR

SALT & BLACK PEPPER

 

METHOD:

  1. HEAT A LITTLE OIL IN A NON-STICK DEEP PAN
  2. ADD THE SLICED POTATOES – BROWN ON BOTH SIDES
  3. REMOVE THE POTATOES FROM THE PAN
  4. WIPE THE PAN CLEAN WITH PAPER KITCHEN TOWEL
  5. RETURN THE POTATOES TO THE PAN
  6. ADD THE PEPPERS, DRIED ONION, TOMATOES, GARLIC PUREE, CHICKEN / VEGETABLE STOCK
  7. STIR WELL
  8. ADD THE SALT, PEPPER & SUGAR
  9. HEAT UNTIL IT’S BUBBLING, REDUCE THE HEAT, COVER BUT LEAVE THE LID ASKEW & COOK FOR ABOUT 20 MINUTES
  10. ADD THE COD, PRAWNS & FRENCH BEANS & COOK FOR 6 – 8 MINS MINUTES UNTIL THE FISH IS DONE
  11. SEASON TO TASTE

Serve in bowls

This dish would be lovely served with some fresh crusty bread.

     

     

     

     

     

     

     

     

       

       

       

       

       

       

       

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